IGNITE 101022

10
Oct

IGNITE 101022

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

22min AMRAP:

200m Run

20 Box StepĀ Overs

20 Walking Lunges

100m Run

10 Box Step Overs

10 Walking Lunges

*Scale Run With 400/200m C2 OR 250/150m Row*

CORE

Metcon (No Measure)

4 Rounds:

30 Flutter Kicks (25/15# Plate)

60sec Front Plank Hold