IGNITE 210401

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

30 kettlebell Swings

20 Bike Calories

10 Burpees

40 Kettlebell Swings

30 Bike Calories

20 Burpees

50 Kettlebell Swings

40 Bike Calories

30 Burpees
.

.

SUGGESTED WEIGHT:

26#,35#, 53#

.

Modify burpees if needed

Accessory

Metcon (Weight)

-Buy Out-

50 Turkish Sit Ups:

(25 L/ 25R)