1
Apr
IGNITE 210401
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
30 kettlebell Swings
20 Bike Calories
10 Burpees
40 Kettlebell Swings
30 Bike Calories
20 Burpees
50 Kettlebell Swings
40 Bike Calories
30 Burpees
.
.
SUGGESTED WEIGHT:
26#,35#, 53#
.
Modify burpees if needed
Accessory
Metcon (Weight)
-Buy Out-
50 Turkish Sit Ups:
(25 L/ 25R)