Workout, Happening, and Updates at CRESCENT CITY COMMUNITY FITNESS
The Blog
Functional Fitness – Fri, Dec 20
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike/Run With Empty Bar: 10 Front Rack Strict Press 8L/8R Front Rack Elbow Rotations 10 Good
Functional Fitness – Fri, Dec 20
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike/Run With Empty Bar: 10 Front Rack Strict Press 8L/8R Front Rack Elbow Rotations 10 Good
Functional Fitness – Fri, Dec 20
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike/Run With Empty Bar: 10 Front Rack Strict Press 8L/8R Front Rack Elbow Rotations 10 Good
Functional Fitness – Fri, Dec 20
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike/Run With Empty Bar: 10 Front Rack Strict Press 8L/8R Front Rack Elbow Rotations 10 Good
Functional Fitness – Fri, Dec 20
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike/Run With Empty Bar: 10 Front Rack Strict Press 8L/8R Front Rack Elbow Rotations 10 Good
Functional Fitness – Fri, Dec 20
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike/Run With Empty Bar: 10 Front Rack Strict Press 8L/8R Front Rack Elbow Rotations 10 Good
Functional Fitness – Fri, Dec 20
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike/Run With Empty Bar: 10 Front Rack Strict Press 8L/8R Front Rack Elbow Rotations 10 Good
Functional Fitness – Fri, Dec 20
Crescent City Crossfit – Functional Fitness Warm Up Metcon 16min TIME CAP Metcon (Time) For Time: 100 Calorie Bike Starting at 0 and Every 2:00
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Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 2 x 10min AMRAP: 100m Run 10 Push-Ups 100m Run 10 DB Front
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Crescent City Crossfit – Ignite 12 Days of Christmas-Wellness (Time) For Time 1 Man Maker 2 DB Thrusters 3 DB Rows 4 DB Squat Cleans
Functional Fitness – Thu, Dec 19
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Cossacks 50FT Samson Lunges 50FT Hamstring Scoops 50FT Bear Crawl 50FT Inchworms w/Up
Functional Fitness – Thu, Dec 19
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Cossacks 50FT Samson Lunges 50FT Hamstring Scoops 50FT Bear Crawl 50FT Inchworms w/Up
Functional Fitness – Thu, Dec 19
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Cossacks 50FT Samson Lunges 50FT Hamstring Scoops 50FT Bear Crawl 50FT Inchworms w/Up
Functional Fitness – Thu, Dec 19
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Cossacks 50FT Samson Lunges 50FT Hamstring Scoops 50FT Bear Crawl 50FT Inchworms w/Up
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Crescent City Crossfit – Ignite Metcon Let’s Get Jacked (Weight) ALT EMOM 18:00 7/5 ManMakers 7/5 Assault Bike Calories CORE Metcon (Time) 4 Rounds for
Functional Fitness – Wed, Dec 18
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike Into 2 Rounds: 10L/10R Banded Side Steps 10 Banded Air Squats 10 Bird Dogs 10
Functional Fitness – Wed, Dec 18
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike Into 2 Rounds: 10L/10R Banded Side Steps 10 Banded Air Squats 10 Bird Dogs 10
Functional Fitness – Wed, Dec 18
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike Into 2 Rounds: 10L/10R Banded Side Steps 10 Banded Air Squats 10 Bird Dogs 10
Functional Fitness – Wed, Dec 18
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike Into 2 Rounds: 10L/10R Banded Side Steps 10 Banded Air Squats 10 Bird Dogs 10
Functional Fitness – Wed, Dec 18
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike Into 2 Rounds: 10L/10R Banded Side Steps 10 Banded Air Squats 10 Bird Dogs 10
Functional Fitness – Wed, Dec 18
Crescent City Crossfit – Functional Fitness Warm Up 2min Bike Into 2 Rounds: 10L/10R Banded Side Steps 10 Banded Air Squats 10 Bird Dogs 10
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Crescent City Crossfit – Ignite Cookie Crusher (Time) 2 Rounds: 20 burpees 20 Goblet squats 20 KB Deadlifts 20 KB Lunges (each leg) –Rest 1min
Functional Fitness – Tue, Dec 17
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 15 Banded Front Pull Aparts 15 Banded Pass Throughs 15 Banded Strict Press 10
Functional Fitness – Tue, Dec 17
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 15 Banded Front Pull Aparts 15 Banded Pass Throughs 15 Banded Strict Press 10
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Crescent City Crossfit – Ignite Run Run Rudy! (Time) For Time: 800m Run 250 singles 800 run 250 singles 800 run
Functional Fitness – Tue, Dec 17
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 15 Banded Front Pull Aparts 15 Banded Pass Throughs 15 Banded Strict Press 10
Functional Fitness – Tue, Dec 17
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 15 Banded Front Pull Aparts 15 Banded Pass Throughs 15 Banded Strict Press 10
Functional Fitness – Tue, Dec 17
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 15 Banded Front Pull Aparts 15 Banded Pass Throughs 15 Banded Strict Press 10
Functional Fitness – Tue, Dec 17
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 15 Banded Front Pull Aparts 15 Banded Pass Throughs 15 Banded Strict Press 10
Functional Fitness – Tue, Dec 17
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 15 Banded Front Pull Aparts 15 Banded Pass Throughs 15 Banded Strict Press 10
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Crescent City Crossfit – Ignite Run Run Rudy! (Time) For Time: 800m Run 250 singles 800 run 250 singles 800 run
Functional Fitness – Mon, Dec 16
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Single Leg Glute Bridges 10 Prisoner Squats 10 Prisoner Good Mornings 10
Functional Fitness – Mon, Dec 16
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Single Leg Glute Bridges 10 Prisoner Squats 10 Prisoner Good Mornings 10
Functional Fitness – Mon, Dec 16
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Single Leg Glute Bridges 10 Prisoner Squats 10 Prisoner Good Mornings 10
Functional Fitness – Mon, Dec 16
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Single Leg Glute Bridges 10 Prisoner Squats 10 Prisoner Good Mornings 10
Functional Fitness – Mon, Dec 16
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Single Leg Glute Bridges 10 Prisoner Squats 10 Prisoner Good Mornings 10
Functional Fitness – Mon, Dec 16
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Single Leg Glute Bridges 10 Prisoner Squats 10 Prisoner Good Mornings 10
HYROX Endure – Sun, Dec 15
Crescent City Crossfit – HYROX Endure Strength- Part A Metcon (Time) 5 Rounds: 80 ft Sled Pull 10 DB Floor Press (50/35#) 15 Push Ups
Functional Fitness – Sat, Dec 14
Crescent City Crossfit – Functional Fitness Metcon Rest 3min in Between Each AMRAP Metcon (AMRAP – Rounds and Reps) 7min AMRAP: 100m Run 15 Kettlebell
Functional Fitness – Sat, Dec 14
Crescent City Crossfit – Functional Fitness Metcon Rest 3min in Between Each AMRAP Metcon (AMRAP – Rounds and Reps) 7min AMRAP: 100m Run 15 Kettlebell
Functional Fitness – Fri, Dec 13
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around
Functional Fitness – Fri, Dec 13
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around
Functional Fitness – Fri, Dec 13
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around
Functional Fitness – Fri, Dec 13
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around
Functional Fitness – Fri, Dec 13
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around
Functional Fitness – Fri, Dec 13
Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around
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Crescent City Crossfit – Ignite Strength Hang Clean (10-8-6-4-2) Metcon Metcon (Time) 3 Rounds for Time: 400m Run 27 Box Jumps 20 Burpees 11 Hang
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Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 30 Calorie Bike 20 DB Lunges 15 Push-Ups –Rest 1min in Between–
Functional Fitness – Thu, Dec 12
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Hamstring Scoops 50FT High Knees 50FT Butt Kicks 50FT Walking Quad Stretch 50FT
Functional Fitness – Thu, Dec 12
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Hamstring Scoops 50FT High Knees 50FT Butt Kicks 50FT Walking Quad Stretch 50FT
Functional Fitness – Thu, Dec 12
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Hamstring Scoops 50FT High Knees 50FT Butt Kicks 50FT Walking Quad Stretch 50FT
Functional Fitness – Thu, Dec 12
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Hamstring Scoops 50FT High Knees 50FT Butt Kicks 50FT Walking Quad Stretch 50FT
Functional Fitness – Thu, Dec 12
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Hamstring Scoops 50FT High Knees 50FT Butt Kicks 50FT Walking Quad Stretch 50FT
Functional Fitness – Thu, Dec 12
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Hamstring Scoops 50FT High Knees 50FT Butt Kicks 50FT Walking Quad Stretch 50FT
Functional Fitness – Thu, Dec 12
Crescent City Crossfit – Functional Fitness Warm Up 400m Run/1000m Bike 50FT Hamstring Scoops 50FT High Knees 50FT Butt Kicks 50FT Walking Quad Stretch 50FT
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Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 30 Calorie Bike 20 DB Lunges 15 Push-Ups –Rest 1min in Between–
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Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 30cal Assault Bike 25 Sit-ups 20 DB Lunges (35/20) 15 KB Swings (53/35)
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Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3x5min AMRAPs: 30 Goblet Squats 20 DB Push Press Max Double or Single Unders
Functional Fitness – Wed, Dec 11
Crescent City Crossfit – Functional Fitness Warm Up 3 Rounds: 45sec Bike 6L/6R Curtsy Lunges 6 Scap Push-Ups 6L/6R Moose Antler Stretch 6L/6R Bird Dogs
Functional Fitness – Wed, Dec 11
Crescent City Crossfit – Functional Fitness Warm Up 3 Rounds: 45sec Bike 6L/6R Curtsy Lunges 6 Scap Push-Ups 6L/6R Moose Antler Stretch 6L/6R Bird Dogs
Functional Fitness – Wed, Dec 11
Crescent City Crossfit – Functional Fitness Warm Up 3 Rounds: 45sec Bike 6L/6R Curtsy Lunges 6 Scap Push-Ups 6L/6R Moose Antler Stretch 6L/6R Bird Dogs
Functional Fitness – Wed, Dec 11
Crescent City Crossfit – Functional Fitness Warm Up 3 Rounds: 45sec Bike 6L/6R Curtsy Lunges 6 Scap Push-Ups 6L/6R Moose Antler Stretch 6L/6R Bird Dogs
Functional Fitness – Wed, Dec 11
Crescent City Crossfit – Functional Fitness Warm Up 3 Rounds: 45sec Bike 6L/6R Curtsy Lunges 6 Scap Push-Ups 6L/6R Moose Antler Stretch 6L/6R Bird Dogs
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Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3x5min AMRAPs: 30 Goblet Squats 20 DB Push Press Max Double or Single Unders
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Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3x5min Amrap 30 Goblet Squats (53/35) 20 DB Push Press Max Double Unders-rest 2min-
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Crescent City Crossfit – Ignite Metcon Metcon (Time) Partner WOD 2 Rounds for Time: 400m Run Together 40 Devils Press 60 Wallballs 40 Sit-Ups 1
Functional Fitness – Tue, Dec 10
Crescent City Crossfit – Functional Fitness Warm Up 2min on ANY Machine Into 5min AMRAP: 5 Barbell Good Mornings 5 Barbell Strict Press 5L/5R Barbell
Functional Fitness – Tue, Dec 10
Crescent City Crossfit – Functional Fitness Warm Up 2min on ANY Machine Into 5min AMRAP: 5 Barbell Good Mornings 5 Barbell Strict Press 5L/5R Barbell
Functional Fitness – Tue, Dec 10
Crescent City Crossfit – Functional Fitness Warm Up 2min on ANY Machine Into 5min AMRAP: 5 Barbell Good Mornings 5 Barbell Strict Press 5L/5R Barbell
Functional Fitness – Tue, Dec 10
Crescent City Crossfit – Functional Fitness Warm Up 2min on ANY Machine Into 5min AMRAP: 5 Barbell Good Mornings 5 Barbell Strict Press 5L/5R Barbell
Functional Fitness – Tue, Dec 10
Crescent City Crossfit – Functional Fitness Warm Up 2min on ANY Machine Into 5min AMRAP: 5 Barbell Good Mornings 5 Barbell Strict Press 5L/5R Barbell
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Crescent City Crossfit – Ignite Metcon Metcon (Time) Partner WOD 2 Rounds for Time: 400m Run Together 40 Devils Press 60 Wallballs 40 Sit-Ups 1
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Crescent City Crossfit – Ignite Metcon Metcon (Time) Partner WOD 2 Rounds for Time: 400m Run together 40 Devils Press (35/20) 80 Wallballs (20/14) 30
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Crescent City Crossfit – Ignite Metcon Annie on da Boat (Time) 50 Sit-ups 50 Double Unders 500m Row 40 Sit-ups 40 Double Unders 500m Row
Functional Fitness – Mon, Dec 9
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Banded Kickbacks 10 Banded Air Squats 8L/8R Groiners 8L/8R Plank Reach Outs
Functional Fitness – Mon, Dec 9
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Banded Kickbacks 10 Banded Air Squats 8L/8R Groiners 8L/8R Plank Reach Outs
Functional Fitness – Mon, Dec 9
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Banded Kickbacks 10 Banded Air Squats 8L/8R Groiners 8L/8R Plank Reach Outs
Functional Fitness – Mon, Dec 9
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Banded Kickbacks 10 Banded Air Squats 8L/8R Groiners 8L/8R Plank Reach Outs
Functional Fitness – Mon, Dec 9
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Banded Kickbacks 10 Banded Air Squats 8L/8R Groiners 8L/8R Plank Reach Outs
Functional Fitness – Mon, Dec 9
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Banded Kickbacks 10 Banded Air Squats 8L/8R Groiners 8L/8R Plank Reach Outs
Functional Fitness – Mon, Dec 9
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Banded Kickbacks 10 Banded Air Squats 8L/8R Groiners 8L/8R Plank Reach Outs
Functional Fitness – Mon, Dec 9
Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min Row 10L/10R Banded Kickbacks 10 Banded Air Squats 8L/8R Groiners 8L/8R Plank Reach Outs
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Crescent City Crossfit – Ignite Metcon Metcon (Time) Annie on the RUN!! For time: 400m Run 100 Single Unders 50 Sit-ups 400m Run 80 Single
HYROX Endure – Sun, Dec 8
Crescent City Crossfit – HYROX Endure warm up 1 Min Row EASY PACE 1 Min Row MODERATE PACE 1 min Row HARD PACE 2 Rounds:
HYROX Endure – Sun, Dec 8
Crescent City Crossfit – HYROX Endure Metcon (Time) For Time: 100 Wall Balls *Every Break Perform 8 Devil’s Press (503/35#) . . 400 M Farmer
Functional Fitness – Sat, Dec 7
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Saturday Partner Wod (Time) For time with partner: 600m run/750m row 60 goblet
Functional Fitness – Fri, Dec 6
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up Weightlifting 15min Time Cap Power Clean (4×4) . . Primer for
Functional Fitness – Fri, Dec 6
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up Weightlifting 15min Time Cap Power Clean (4×4) . . Primer for
Functional Fitness – Fri, Dec 6
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up Weightlifting 15min Time Cap Power Clean (4×4) . . Primer for
Functional Fitness – Fri, Dec 6
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up Weightlifting 15min Time Cap Power Clean (4×4) . . Primer for
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Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Ignite Strength Deadlift (10-8-6-4-2) Metcon Metcon (Time) For Time: 400m Run 30 Double DB Push
Functional Fitness – Fri, Dec 6
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up Weightlifting 15min Time Cap Power Clean (4×4) . . Primer for
Functional Fitness – Fri, Dec 6
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up Weightlifting 15min Time Cap Power Clean (4×4) . . Primer for
Functional Fitness – Fri, Dec 6
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up Weightlifting Metcon Metcon (Time) 10 Rounds for Time: 8 Wallballs (20/14#)
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Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Ignite Strength Deadlift (10-8-6-4-2) Metcon Metcon (Time) For Time: 400m Run 30 Double DB Push
Functional Fitness – Thu, Dec 5
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up 2min on ANY Machine 50FT Leg Kicks 50FT High Knees 50FT
Functional Fitness – Thu, Dec 5
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up 2min on ANY Machine 50FT Leg Kicks 50FT High Knees 50FT
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Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 15 Wallballs 20 Calories on ANY Machine
Functional Fitness – Thu, Dec 5
Announcements CHRISTMAS PARTY DECEMBER 7TH @5PM!! Crescent City Crossfit – Functional Fitness Warm Up 2min on ANY Machine 50FT Leg Kicks 50FT High Knees 50FT
