IGNITE 200320

20
Mar

IGNITE 200320

Crescent City Crossfit – Ignite

Strength

Back Squat (10-8-6-4-2)

Endurance

Metcon (Time)

5 Rounds for Time:

17 KB Swings

17 Hanging Knee Tuck

17 KB SDHP

17 Goblet Squats