Crescent City Crossfit – GRETNA WELLNESS

Strength

Deadlift (3 x 20)

Metcon

Metcon (Time)

10 Rounds for Time:

15 Deadlifts

15 Box Jumps

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 Mountain Climbers

-rest 2mins-

3 Min Plank