Crescent City Crossfit – GRETNA WELLNESS
Strength
Deadlift (3 x 20)
Metcon
Metcon (Time)
10 Rounds for Time:
15 Deadlifts
15 Box Jumps
CORE
Core
2 Rounds:
50 Flutter Kicks (Holding Plate)
50 Mountain Climbers
-rest 2mins-
3 Min Plank
10 Rounds for Time:
15 Deadlifts
15 Box Jumps
2 Rounds:
50 Flutter Kicks (Holding Plate)
50 Mountain Climbers
-rest 2mins-
3 Min Plank