Wellness 190412

Crescent City Crossfit – GRETNA WELLNESS

Strength

Back Squat (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

10 Back Squats

8 Burpee Broad Jump

10 Back Squats

12/8 Cal Assault Bike

CORE

CORE:

AMRAP 3×2 minutes:

MAX sit ups

rest – 1minute