12
Apr
Wellness 190412
Crescent City Crossfit – GRETNA WELLNESS
Strength
Back Squat (3 x 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20mins:
10 Back Squats
8 Burpee Broad Jump
10 Back Squats
12/8 Cal Assault Bike
CORE
CORE:
AMRAP 3×2 minutes:
MAX sit ups
rest – 1minute