IGNITE 041824
Crescent City Crossfit – Ignite warm up 200 m bike 2 rds 10 squats 10 lunges 10 scorpions 10 up and over LOF high knees butt kicks side shuffle karioke 400 m bike fast Metcon Metcon (Time) For Time: 400m Run 40 Ring Rows 30 Burpees 40 Ring Rows 400m Run Accessory Metcon (No Measure) […]