20 Apr /0 Comments/WOD IGNITE 042022 Crescent City Crossfit – Ignite Strength Goblet Squat (5×6) Single Leg RDL (5×6) Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings Push-Ups Row Calories