IGNITE 042022

20
Apr

IGNITE 042022

Crescent City Crossfit – Ignite


Strength

Goblet Squat (5×6)

Single Leg RDL (5×6)

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings

Push-Ups

Row Calories