IGNITE 032724
Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3 x 5 Minute AMRAP: 25/18 Calorie Row 30 Slamballs Max Burpees Over Rower -Rest 2 Minutes- Accessory Metcon (No Measure) 4 Sets for Quality: 15 Bent Over Rows 12 Alt V-Ups –Rest as Needed–