IGNITE 041822

18
Apr

IGNITE 041822

Crescent City Crossfit – Ignite


Metcon

Blake-Wellness (Time)

4 Rounds for time of:

100′ Walking lunge, plate overhead

30 Box Jumps

20 WallBall Shots

10 Hand Stand Progressions
*25min TIME CAP*

*Scale Box Jumps to Step Ups*

**Handstand Push-Up= DB Seated Strict Press**

CORE

Metcon (No Measure)

NOT FOR TIME

3 Rounds:

15 Sit-Ups

20 Russian Twists (25/15#)

–Rest 30sec–