IGNITE 041922

19
Apr

IGNITE 041922

Crescent City Crossfit – Ignite


Strength

DB Row (4 x 8)

DB Press (4 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

14min AMRAP:

10/8 Calorie Bike

12 Slamballs

10 DB Strict Press