Ignite – Mon, Mar 24
Crescent City Community Fitness – Ignite Strength Push Press (2×8 2×6 2×4) Metcon Metcon (4 Rounds for reps) 4x3min AMRAPS: 12 Calorie Row 60 Single Unders MAX Rep Box Step Ups
Ignite – Mon, Mar 24 Read More »
HYROX Endure – Sun, Mar 23
Crescent City Community Fitness – HYROX Endure Warm Up Bike Tabata into 2 Rounds: 10 Scap Push ups 10 Plank in/outs 10 Scorpions (5 ea) 10 Banded Pass Throughs 10 Banded Pull Aparts Metcon (AMRAP – Rounds and Reps) 40 Min AMRAP: 30 Cal AB (40 Cal C2 Bike) 20 Burpee to Plate 10 Strict
HYROX Endure – Sun, Mar 23 Read More »
Functional Fitness – Sat, Mar 22
Crescent City Community Fitness – Functional Fitness Metcon Metcon (Time) 12 Rounds: 100m Run 40 Single Unders 10 Single Arm Alt DB Hang Snatch *You Go I Go Partner Style*
Functional Fitness – Sat, Mar 22 Read More »
IGNITE 032125
Crescent City Community Fitness – Ignite Strength Back Squat (10-8-6-4-2) Endurance Metcon (Time) 5 Rounds for Time: 20 KB Swings 15 Hanging Knee Raises 20 KB SDHP 15 Ring Rows
Functional Fitness – Fri, Mar 21
Crescent City Community Fitness – Functional Fitness Warm Up 6 Min AMRAP: 10 Banded Pull Aparts 10 Banded Strict Press 10 Banded Good Mornings 10 Banded Around the Worlds 10 Box Step Ups :20 Dead Hang Spend 6-8 Minutes Going Over TTB and Box Jump Over Technique Metcon 10 Min TIME CAP Metcon (Time) For
Functional Fitness – Fri, Mar 21 Read More »
HYROX Build – Thu, Mar 20
Crescent City Community Fitness – HYROX Build Warm Up 3 Rounds: 50 FT Suitcase Carry Right 50 FT Suitcase Carry Left 7 Barbell Good Mornings 7 Bent Over Rows 7 Barbell Deadlifts Hyrox Strength Day (Weight) 3 Rounds of Superset : 5/3/1 Reps Deadlifts Pull Up -Rest 90 Seconds- 16 Min Time Cap. . -Increase
HYROX Build – Thu, Mar 20 Read More »
Functional Fitness – Thu, Mar 20
Crescent City Community Fitness – Functional Fitness Warm Up 2 Rounds: 20 Jump Rope Singles 5L/5R World’s Greatest Stretch 5 Up Dog to Down Dog 10 Scorpions 5 Inchworms w/ Pushup . BOX STRETCHES: :45R / :45L Pigeon Stretch :45R / :45L Forward Hamstring Stretch :45R / :45L Sideways Hamstring Stretch 1:00 Prayer Stretch .
Functional Fitness – Thu, Mar 20 Read More »
IGNITE 032025
Crescent City Community Fitness – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP: 200m Run 20 Slamballs 100m Farmer’s Carry 10 Wallballs Accessory Metcon (No Measure) 3-4 Sets for Quality: 45sec Front Plank Hold 10 Plate Squats (Holding Plate Out) 20 Russian Twists w/Plate
IGNITE 031925
Crescent City Community Fitness – Ignite Metcon Metcon (Time) 3 Rounds For Time: 25 Double DB Push Press 15 Burpees 400m Run –Rest 1min in Between– Metcon (No Measure) AMRAP 7mins: 40 Flutter Kicks w/Plate 10 Hand Release Push Ups 15 Sit Ups CORE
Functional Fitness – Wed, Mar 19
Crescent City Community Fitness – Functional Fitness Warm Up 100 m Run 50FT High Knees 50FT Butt Kicks 50FT Samson Lunges 50FT Cossacks 100m Run 10 Prisoner Squats 10 Prisoner Good Mornings 10 Moose Antlers 10 Up & Overs Go Over Clean & Jerk Shrugs, High Pulls, Turn Overs, Jerks, etc. Weightlifting 15min TIME CAP
Functional Fitness – Wed, Mar 19 Read More »
