Functional Fitness – Fri, Jun 28
Announcements FREE Nutrition Seminar Saturday 6/29 @8am!!! Crescent City Crossfit – Functional Fitness Warm Up 2 Rounds: 1min on ANY Machine 8 KB Deadlifts 4L/4R KB Presses 4L/4R SA KB Swings 4L/4R Box Step Ups 8 Cat Camels Into Rig Warm-Up: 5 Scap Pull-Ups 5 Kip Swings 5 Hanging Knee Raises 5 Hanging Straight Leg […]
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