Crescent City Crossfit – Ignite
Metcon (4 Rounds for reps)
4 Rounds for Reps:
1min: Barbell High Pulls
1min: NP Burpees
1min: Step Ups
1min: Plate Ground to Overhead
No weight on the barbell and no weight for the step ups.
NP=No Push Up.
Push Up Reach Outs (3x1min AMRAP )
*alternating arms each rep!
Kettlebell Split Squat (10-10-10)
3 sets of 10 reps
Hold Dumbbell in opposite hand of working leg and complete 10 reps each.