IGNITE 200626


IGNITE 200626

Crescent City Crossfit – Ignite


Metcon (4 Rounds for reps)

4 Rounds for Reps:

1min: Barbell High Pulls

1min: NP Burpees

1min: Step Ups

1min: Plate Ground to Overhead

-rest 1min-


No weight on the barbell and no weight for the step ups.


NP=No Push Up.


Push Up Reach Outs (3x1min AMRAP )

-rest 45s-

*alternating arms each rep!

Kettlebell Split Squat (10-10-10)

3 sets of 10 reps


Hold Dumbbell in opposite hand of working leg and complete 10 reps each.