IGNITE 200624

24
Jun

IGNITE 200624

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

10 Single Arm Devils Press

12 Calorie Bike

20 Single Arm Devils Press

12 Calorie Bike

30 Single Arm Devils Press

12 Calorie Bike

40 Single Arm Devils Press

12 Calorie Bike

50 Single Arm Devils Press

12 Calorie Bike

*20 minute Cap

Strength

Dead Hang (Time)

-sets of MAX TIME in a Dead Hang

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Score is longes time held!

Farmer’s Carry (1x400m Walk)

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choose a weight that you can carry for 200m without dropping!

NO RUNNING!!