IGNITE 200623

23
Jun

IGNITE 200623

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

-Workout 1-

5×1 Minute AMRAP:

MAX Rep Kettlebell Swings

-rest 20s-

.

then

.

-Workout 2-

5×1 Minute AMRAP:

MAX Rep SLAM BALLs

-rest 20s-

.

then

.

-Workout 3-

5x1minute AMRAP:

MAX Rep Walking Lunges

-rest 20s-
.

.

2 minute rest between workouts

CORE

Metcon (No Measure)

Alternating EMOM 10 minutes:

1st:

45s Plank Hold

2nd:

20 Russian Twists

20 Flutter Kicks