IGNITE 200625

25
Jun

IGNITE 200625

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 minutes:

75 Single Unders

40 Wallballs

75 Single Unders

250m Row

CORE

Metcon (2 Rounds for reps)

3x1min AMRAP (each)

MAX Rep Deadbugs

-rest 15s-

MAX Rep Mt. Climbers
.

rest 2 minutes after each set.