CrossFit – Tue, Jun 20
Announcements 12 PM Cancelled Wedesday 6/21 Crescent City Crossfit – CrossFit Warm Up 400m Run/500m Row/1000m Bike 10L/10R Banded Side Steps 14 Banded Air Squats 14 Banded Glute Bridges 14 Bird Dogs 14 Up and Overs 14 Scorpions Metcon 25min TIME CAP Metcon (Time) For Time: 1000m Row 40 Front Rack Reverse Lunges (95/65#) 40 […]
CrossFit – Tue, Jun 20 Read More »