21
Jun
IGNITE 210621
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
30-20-10-20-30
Hand Release Push Ups
SumoDeadlifts
Box Step Overs
.
.
SUGGESTED WEIGHT
65#, 75#, 85#, 95#
Strength
Alternate exercises between each set.
Week 3
Step Back Lunges (Back Rack) (6-6-6)
5-10lbs heavier than last week
.
choose a light to moderate weight and complete 6 reps on each leg*
Dumbbell Pull Overs (10-10-10)
Choose a weight that you can complete 10 reps unbroken