17
Jun
IGNITE 210617
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
30 Mountain Climbers 1:1
60 Single Unders
30 Air Squats
60 Single Unders
CORE
Metcon (Weight)
EMOM 8 Minutes:
Minute 1: 20 Kettlebell Plank taps
Minute 2: 10 Dumbbell Clean to Press
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Choose a weight that you can complete all 10 reps unbroken each round.