IGNITE 210617

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

30 Mountain Climbers 1:1

60 Single Unders

30 Air Squats

60 Single Unders

CORE

Metcon (Weight)

EMOM 8 Minutes:

Minute 1: 20 Kettlebell Plank taps

Minute 2: 10 Dumbbell Clean to Press
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Choose a weight that you can complete all 10 reps unbroken each round.