IGNITE 210618

18
Jun

IGNITE 210618

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

500m Row

20 Box Jumps

20 Devils Press

500m Row

15 Box Jumps

15 Devils Press

500m Row

10 Box Jumps

10 Devils Press

RX: 30#/20#
.

.

modify box jumos to low box or plate jumps.

Accessory

Metcon (No Measure)

-Class Buy Out-

100 Russian Twist

60 Side Plank Raises (30L/30R)