CrossFit – Mon, Jun 26
Crescent City Crossfit – CrossFit Warm Up 1min ANY Machine 50FT High Knees 50FT Butt Kicks 50FT Hamstring Scoops 50FT Toe Walks 1min ANY Machine 50FT Bear Crawl 50FT Inchworms NO Push-Up 50FT Duck Walk 50FT Bunny Hops Mobility: 30sec Each Side Pigeon Stretch 30sec Each Side Hamstring Stretch 45sec Child’s Pose Metcon Metcon (Checkmark) […]
CrossFit – Mon, Jun 26 Read More »