IGNITE 050622

6
May

IGNITE 050622

Crescent City Crossfit – Ignite

Metcon


Strength

Back Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

10 Slamballs

15 Air Squats

10 Slamballs

15 Push-Ups