24
Jun
IGNITE 210624
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
1000m Row
10 Dumbbell Goblet Squats
30 Sit Ups
750m Row
20 Dumbbell Goblet Squats
30 Sit Ups
500m Row
30 Dumbbell Goblet Squats
30 Sit Ups
.
.
SUGGESTED WEIGHT:
Dumbbell Weight:
20#/30#/40#/50#