IGNITE 210624

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

1000m Row

10 Dumbbell Goblet Squats

30 Sit Ups

750m Row

20 Dumbbell Goblet Squats

30 Sit Ups

500m Row

30 Dumbbell Goblet Squats

30 Sit Ups
.

.

SUGGESTED WEIGHT:

Dumbbell Weight:

20#/30#/40#/50#