CrossFit – Thu, Mar 16
Crescent City Crossfit – CrossFit Warm Up 2 Rounds: 200m Run 10 Plate Ground to Overhead 10 Plate Squats 5L/5R Plate Trunk Rotations 5L/5R Plate Diagonals 10 Plate Presses 10 Plate Good Mornings Go Over Sandbag Over Shoulder Metcon Metcon (Time) For Time: 20 Sandbag Over Shoulder 200m Farmer’s Carry 20 Burpees Over Sandbag 400m […]
CrossFit – Thu, Mar 16 Read More »