IGNITE 200317

17
Mar

IGNITE 200317

Crescent City Crossfit – Ignite

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

– 30 double unders/ 60 single unders

– 10 box jumps (24’/20″)

– 30 double unders/ 60 single unders

– 10 goblet squats (50#/35#)

Metcon (No Measure)

Accessory — 3 ROUNDS:

– 5 (on each side) bent over DB row

– 10 DB front raise

– 15 DB bench press