WOD 200317

17
Mar

WOD 200317

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (3-3-3-3)

@80% of 1RM

*increase weight each set

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
.

.

SCALING OPTIONS:

21-15-9

Clean (95#/65#)

42-30-18

Push Ups

At Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins:

10 Reverse Lunges

10 Push Ups

20 Mt. Climbers

10 Burpees
.

.

Scale to Knee Push Ups.