IGNITE 032123
Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18Minutes: 200m Run 15KB Sumo Deadlift High Pulls 15 Air Squats Endurance Metcon (10 Rounds for time) INTERVALS!!! 10 Rounds: 150m/100m Row SPRINT –Rest 60sec–. . Record Time for Each Round Completed