200318

18
Mar

200318

Crescent City Crossfit – Ignite

Metcon (Time)

3 Rounds For Time:

25 DB Thrusters

75 Single Unders

400m Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins:

40 Flutter Kicks with Plate

20 Push Ups

30 Sit Ups