Announcements
BRING A FRIEND WEEK APRIL 3-7!!!!!!
Endure Class Cancelled on Sunday, April 9th (Easter)
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
30 kettlebell Swings
20 Bike Calories
10 Burpees
40 Kettlebell Swings
30 Bike Calories
20 Burpees
50 Kettlebell Swings
40 Bike Calories
30 Burpees
Accessory
Metcon (No Measure)
10min EMOM:
Min1 — 30/40sec Overhead Hold
Min2 — 16-20 Sit-Ups