IGNITE 210203

24
Feb

IGNITE 210203

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

*BUY IN*

50 Sit Ups

-then-

3 Rounds:

400m Run

20 Push Ups

30 Box Step Ups

-then-

*BUY OUT*

50 Sit Ups

Accessory

Chin Up Lowers (4-4-4-4)

1s Hold at Top

3s Descent

*use bands if needed or scale to ring rows*

Wall Sits (4 x 30s Holds )

.

.

Find your happy place