25
Feb
IGNITE 210204
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Minutes:
5 Assault Bike Calories
10 Dumbbell Hang Cleans
15 Air Squats
*Suggested Weight*
15#, 20#, 25#, 30#, 35#*
CORE
Metcon (Weight)
Complete 4 Sets of the Following:
30s Sit Up Hold
12 Kettlebell Plank Drags
-rest as needed-