23
Feb
IGNITE 210202
Crescent City Crossfit – Ignite
Metcon
Pillsbury Slam (2 Rounds for reps)
AMRAP 9 Minutes:
10 Dumbbell Walking Lunges
8 Slam Ball Reps
.
-Rest 2 Minutes-
.
AMRAP 5 Minutes:
30 Double Dumbbell Hang Snatches
MAX Slam Ball Reps
.
*Suggested Weight*
15#, 20#, 25#, 30#, 35#
CORE
Metcon (No Measure)
Complete 4 Sets of the Following:
20 Side Plank Twists
20 Hollow Rocks
-rest as needed-