IGNITE 210202

Crescent City Crossfit – Ignite

Metcon

Pillsbury Slam (2 Rounds for reps)

AMRAP 9 Minutes:

10 Dumbbell Walking Lunges

8 Slam Ball Reps

.

-Rest 2 Minutes-

.

AMRAP 5 Minutes:

30 Double Dumbbell Hang Snatches

MAX Slam Ball Reps
.

*Suggested Weight*

15#, 20#, 25#, 30#, 35#

CORE

Metcon (No Measure)

Complete 4 Sets of the Following:

20 Side Plank Twists

20 Hollow Rocks

-rest as needed-