22
Feb
IGNITE 210201
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for distance)
Complete 4 Rounds of the Following:
AMRAP 4 Minutes:
12 Burpees
25 Kettlebell Swings
MAX Distance Row
-rest 2 Minutes-
.
.
SUGGESTED WEIGHT:
18#, 26#, 35#, 53#
Strength
Back Squat (8-8-8-8)
*Use a barbell or Dumbbells*
Plank Push Ups (8-8-8-8)
Up and Down = 1 Rep