IGNITE 210201

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for distance)

Complete 4 Rounds of the Following:

AMRAP 4 Minutes:

12 Burpees

25 Kettlebell Swings

MAX Distance Row

-rest 2 Minutes-

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SUGGESTED WEIGHT:

18#, 26#, 35#, 53#

Strength

Back Squat (8-8-8-8)

*Use a barbell or Dumbbells*

Plank Push Ups (8-8-8-8)

Up and Down = 1 Rep