Announcements
CHRISTMAS PARTY DECEMBER 7TH @5PM!!
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
150 Single Unders
30 Sit-Ups
40 Cals Any Machine
30 Sit-Ups
800m Run
Accessory
Metcon (No Measure)
3-4 Sets for Quality:
10L/10R Single Leg Deadlifts
10 Hand Release Push-Ups
20sec Side Plank (Each Side)