20
Nov
IGNITE 191122
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Squat Cleans
Burpees
Shuttle Sprints
-Suggested Weight-
15#, 20#, 25#, 30#, 35#
Strength
Metcon (Weight)
4 Sets of the Following:
20 Pallof Press (each)
10 Goblet Squats