IGNITE 191122

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Dumbbell Squat Cleans

Burpees

Shuttle Sprints

-Suggested Weight-

15#, 20#, 25#, 30#, 35#

Strength

Metcon (Weight)

4 Sets of the Following:

20 Pallof Press (each)

10 Goblet Squats