Announcements
Hyrox PFT workout Saturday, 9/14 at 8 AM and 9:15 AM. Options for non running and partner versions, see social media post for more details or ask a coach.
September Challenge: Walk/Jog/Run 800 meters 3x week to be entered to win prizes. Rules: You MUST perform 3x week at minimum to be entered in raffle AND tag the gym on social media with a picture of your watch/phone showing mileage.
Crescent City Crossfit – HYROX Endure
Metcon (AMRAP – Rounds and Reps)
45 Min AMRAP:
20 Cal Bike
200 Meter Run
2 0 KB or DB Push Press
20 Ab Mat Sit ups
200 Meter Run
100m Carry*
*Alternate between Front Rack Carry and Farmer’s Carry each round
.
.
.
Notes:
-Go at a steady pace that you can maintain consistently for 45 minutes
-Try to Use the same set of KBs/DB’s for the Push Press and Carries
-Keep elbows up and focus on using lats to support the weight
.
.
