Wellness 190916

16
Sep

Wellness 190916

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 18mins

10 Pull-Ups

15 Burpees

20 Overhead Walking Lunges w/plate

CORE

CORE

3 Rounds for Reps:

1 Minute: Russian Twist

-rest 1min-

1 Minute: Flutter Kicks

-rest 1min-

1 Minute: Plank Hold (weighted)

-rest 1min-