Crescent City Crossfit – HYROX Endure
Workout Notes
-Focus on Big Sets of Wall Balls
-Go UB on Lunges
-Maintain Consistent 800 Meter Run Pace (Try to hit your 10K pace)
-If 800 Meter Run is going to take > 5 minutes, = scale distance
Compromised Running (Time)
For Time:
40-30-20
Cal Assault Bike
Wall Balls
Goblet Lunge
DB Push Press
*800m Run after each round
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PRO:
-Wall Balls (20/14#), Goblet Lunge ( 70/53#), PP (50/35#)
OPEN:
-Wall Balls (14/10#), Goblet Lunge ( 53#/35#), PP (35/25#)
50 Min Time Cap
