HYROX Endure – Sun, Jun 16

Crescent City Crossfit – HYROX Endure

Tropical Thunder (Time)

Buy In: 50 Cal Bike

50-30-20

DB Hang Squat Clean

DB Box Over

DB Front Rack Lunge

Wall Ball

Cash Out: 50 Cal Ski
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Tropical Thunder- Modified (Time)

Buy In: 40 Cal Bike

40-30-15

DB Hang Squat Clean

DB Box Over

DB Front Rack Lunge

Wall Ball

Cash Out: 30 Cal Ski or Row

Workout Notes

● This is a grind with a strength focus

● Box Height should be 16-20” (use Plates if needed)

● Keep you heart rate in control on DB movements

● Modify Hang Squat Cleans to DB Front Squat if preferred

● Modify any DB movement to a single DB if needed