IGNITE 200615

15
Jun

IGNITE 200615

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17mins:

20 Wallballs

10 Left Arm Kettlebell Swings

10 Right Arm Kettlebell Swings

500m Row

Strength

Good Mornings (10-10-10)

3 sets of 10 reps

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use a weight that you can complete 10 reps with good form!

Arnold Press (10-10-10)

3 sets of 10 reps.

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Use a weight that you can complete 10 reps with good form.