Crescent City Crossfit – HYROX Endure
warm up
6 MIn AMRAP:
8 x 90-90 Transitions
20 x Pogo Jumps
20 x Jumping Jacks
8x Sit up to Glute Bridge
100 Meter Run
Metcon (Checkmark)
Every 12 Minutes for 4 Rounds:
600 Meter Run
30 KB Swings
20 Burpees
100 FT Sandbag Bear Hug Carry (Heavy)
*Max Distance Ski/Row/Bike Meters in Remaining Time
.
.
At the 12 Minute Mark, start right back on the Run! Set a pace on the Machine that you can go right back into the Run at the end of the 12 minutes
.
.
