15
Jul
Wellness 190715
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Crazy Eight (Time)
8 Rounds for Time
8 Burpee
8 Hanging Knee Tucks
8 Reverse Lunges
8 Ring Rows
8 KB Deadlifts
8 DB Hang Clean
8 DB Shoulder-to-Overhead
8 Calorie Row