Crescent City Crossfit – Functional Fitness
Warm Up
2 Rounds:
1min Row
6 Up Dog to Down Dog
10 PVC Back Squats
10 PVC Pass Throughs
10 PVC Around the Worlds
Go Through Toes to Bar Progression With Coach
Metcon
Metcon (AMRAP – Reps)
30min AMRAP With a Partner:
Partner 1 – AMRAP Row Calories
Partner 2 – 1 Round of:
6 Toes to Bar
10 Box Step Overs (24/20)
14 SA DB Hang Snatches (50/35#)
.
.
Modify Box Height as Needed
Modify Weight on Snatches as Needed
Score is Row Calories ONLY
