WOD 032023
Crescent City Crossfit – CrossFit Warm Up 1000m/.6 Bike 12 PVC Pass Throughs 12 PVC Good Mornings 12 PVC Around the Worlds 12 PVC Toe Touch to Overhead Press 16 Air Squats 16 Spiderman Lunge w/Thoracic Rotation 16 Bird Dogs 16 Jumping Jacks With Empty Bar: 8 Strict Press 8 Push Press 8 Push Jerk […]