CrossFit – Mon, May 22
Crescent City Crossfit – CrossFit Warm Up 2 Rounds: 200m Run/500m Bike 50FT Bear Crawl 50FT Hamstring Scoops 50FT Lunge + Lunge + Squat 50FT Inchworms Rig Warm-Up: 8 Scap Pull-Ups 8 Kip Swings 3-4 Pull-Ups OR 8 Ring Rows Metcon Metcon (AMRAP – Rounds and Reps) 4x4min AMRAPs: 8 Pull-Ups 12 Slamballs (30/25/20#) 16 […]
CrossFit – Mon, May 22 Read More »