15
Nov
IGNITE 191118
Crescent City Crossfit – Ignite
Metcon
Filthy Fifty (Time)
For time:
50 Box Jumps
50 Ring Rows
50 KB Swings
50 Walking Lunges
50 Knee to Elbow
50 DB push press
50 Sit ups
50 Wall balls
50 Burpees
50 Single Unders