IGNITE 191118

Crescent City Crossfit – Ignite

Metcon

Filthy Fifty (Time)

For time:

50 Box Jumps

50 Ring Rows

50 KB Swings

50 Walking Lunges

50 Knee to Elbow

50 DB push press

50 Sit ups

50 Wall balls

50 Burpees

50 Single Unders