IGNITE 201116

16
Nov

IGNITE 201116

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

5 Burpee to Slam Ball

200m Row

16 Kettlebell Swings

.

-Suggested Weight-

18#,26#,35#,53#

Accessory

Metcon (Weight)

Complete 3 Sets of the Following:

Dumbbell Bench Press

10-10-10 (Weighted)

Bulgarian Split Squat

10-10-10 (each/No Weight)