IGNITE 191119

17
Nov

IGNITE 191119

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

Tabata:

Push-Ups

-1min rest-

Sit-ups

-1min rest-

Strict Press

-1min Rest-

Jump Squats

Score is reps on each round

CORE

Metcon (Time)

4 Rounds for Time:

100ft Farmers Carry (53/35)

20 Mountain Climbers

10 Hanging Knee Tucks