IGNITE 041124
Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Reps) 4 Rounds for Reps: 1 Minute Wall Balls 1 Minute Ring Rows 1 Minute Plate G2O 1 Minute Hanging Knee Raises — 1 Minute Rest — CORE Metcon (Time) 4 Rounds for Time: 200ft Waiter Walk 25 Mountain Climbers